Why choose Balanced Life Counselling?

Cass provides professional, empathetic, and affordable one-to-one counselling for individuals.  Face-to-face sessions in a newly built counselling space based at Hallett Cove and Australia-wide for telehealth appointments.


find your way back

Depression can be debilitating and leave you with a feeling of hopelessness. Have you lost interest in the things that you usually enjoy?


reduce your anxiety level

People with anxiety experience excessive worry that is out of proportion that can make it difficult to navigate certain situations, places or things.


techniques to help you cope

Stress can affect us in many ways, mentally and physically.  Working together, we will establish mechanisms to help build your resilience and enable you to identify your stressors.

Whether your goal is to understand yourself better and others in your life or if you have a specific concern you are seeking guidance for, counselling can be an effective tool in helping you reach and identify your goals, overcome problems and overcome past trauma.

Cass understands the complexities of mental health issues and believes life is about thriving and not just surviving.  Counselling can help you with depression, anxiety, trauma, relationship issues, stress management, borderline personality disorder, alcohol issues and many more.  Cass will do everything in her power to help you address the issues you identify you need help with in a safe, empathetic, and non-judgmental manner.

Cass also has extensive knowledge of the NDIS, the disability sector and the complexities of being an informal carer.  Being an informal carer of a teenager with multiple disabilities, Cass understands the extra difficulties this can bring to life and relationships and can help you navigate your challenges with a deeper understanding and insight.

Bachelor of Psychology

Diploma of Counselling

Diploma of Community Service Work

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Get in touch with Cass to book an appointment